What You Should Know About Plyometrics And How It Will Help You Get Longer Drives
Jed Baguio
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sense. Everybody has different muscle tone, muscle development and even bone structure. This could lead to multiple factors that affect power.
Having power in your strokes is a desirable asset. Longer drives, lower scores and lets not forget, bragging rights. As I said, there are many factors that contribute to the development of power. And each one is unique as you are unique to the rest of the people of the world. But sit tight co'z I'll be introducing you to a breakthrough research that may be the factor your lacking to improve you’re golf power thus having longer tees.
One word, Plyometrics! If you haven’t heart of if, then you should. And no it's not rocket science or some new name for a synthetic fiber, which by the way what I thought when I first heard about it. In a nutshell, Plyometric is any exercise that where the muscle is contracted eccentrically then immediately, concentrically. Simply put, the muscle is stretched before it is contracted.
Why should you care about Plyometric? its because its one of the best way to improve you're power. Common knowledge says that you can gain power by performing resistance exercises. But recent study shows that it is equally important that you factor in the speed on how you contract you're muscle. So what you should look for is not just contraction of muscles, but also how fast you're muscle contracts. Such exercises could improve you're golf power in less time.
Word of advice though, Plyometric exercises is not perfectly safe, just as most exercise are. That's why it very important that you get professional help or you'll be causing more damage than helping. I suggest that you grab the book entitled "Jumping Into Plyometrics" by Donald A. Chu. Unfortunately its not specific for golf power development, But here’s the book that the closest thing for golf, it entitled "Golf Fitness Guide". Just visit http://golf-tips.useful-tips.com and I'll tell you where to grab it.
I urge you to learn more about Plyometric. This is a fairly new study. But its definitely worth the look. Its even backed by National Strength and Conditioning Association’s (NSCA) journal. They published a study that amateur golfers significantly increased their power incorporating Plyometrics in their training. This could be you're ticket to longer-drives land and a little bragging rights doesn’t hurt too.
Want To Read More Golf Articles For Free? Then visit http://Golf-Tips.useful-tips.com.
About the author: Jed Baguio is the webmaster of http://golf-tips.useful-tips.com. A site is dedicated to bring you free golf articles and the top products that will help improve you're golf game tremendously.
The latest information and news on Golf:
Crocs, Inc. announced today that its new Crocs? Golf with Hank Haney collection was selected as one of three overall ?Best New Products? at the 2012 PGA Merchandise Show, Jan.
Golfer Injured by Golf Club: A Fan's Take
One of the things I have always liked about golf is that it is a non-violent game. You ride the caddy up and down the green; shoot the breeze with your friends, play your holes and go home smiling. There is no need to worry about someone tackling you from behind like a freight...
PGA highlights jobs, employment services for Jobs in Golf Month | PGA | PGA.com
The PGA of America's 11th Annual Jobs in Golf Month takes place throughout the month of February.
Golf caucus pushes for green-fees tax break
An all-party golf caucus is lobbying for businesspeople's golf games to be added to the list of federal tax-deductible hospitality expenses.
Golf: Ko excited about NZ Women's Open
It has been a whirlwind few weeks for 14-year-old Lydia Ko and the golfing prodigy is still getting her head around becoming the youngest ever winner of a professional tournament.Ko, who finished as the leading amateur at the Australian...
Kyle Crabtree Wins Disc Golf's Chainbanger Club Member Drive in Seattle
The Chainbanger Club Member Drive took place in Seattle, Washington on Saturday, February 4, 2012 at Seatac Disc Golf Course. There were 28 disc golf players who came out to compete on this incredibly beautiful day in the Pacific Northwest with some rare sunny skies.
Golf's Most Exciting (and Loudest) Hole--WMO's #16. A Fan's Review
TPC Scottsdale's 16th hole on the Stadium Course isn't the longest part three on the PGA Tour. Nor is it the shortest, or the easiest or even the hardest. But ask just about any pro and they'll tell you it's one of the favorite holes they'll play all year.
Stabbing in golf fight could cost man use of leg
A man who was stabbed during a fight on a Texas golf club could lose the use of his leg as a result, The Star-Telegram of Fort Worth reported.
SAN DIEGO GOLF TOURNAMENT FEATURES ELITE COLLEGE FIELD
Golf is the one sport for which you can gather all five of the college men?s teams in town, put them on the same playing field at the same time, and let them battle it out for city bragging rights.
Golf-Mum tells Westwood to say sorry for swearing
DUBAI, Feb 7 (Reuters) - Lee Westwood was forced toapologise after his mum caught him swearing on live televisionat last week's Qatar Masters, the world number three said onTuesday. The incident occurred during the 38-year-old Briton'sclosing 69 on Sunday, a round that left him in a tie for 12thplace behind tournament winner Paul Lawrie who finished on15-under-par. "My mum was the first person ...