How The "Golfer Elbow" Can Be Avoided And Cured
Mike Pedersen
The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.
The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. This is because doctors will always advice that you stay away completely from the game until the injury heals completely. This may take quite sometime. The elbow is a joint and most joint injuries take much longer to heal than other injuries because it is difficult to completely avoid using a joint in our day to day lives.
Golfer elbow is usually caused by either sudden movement or continued recurring strain on the tendons. A tendon in the body usually joins a muscle to a bone. Actually this injury occurs on the tendon around the elbow area.
Apart from medication and rest away from golf, another way of dealing with golf elbow is by carrying out certain stretch exercises.
To prevent the injury a golfer will have to introduce exercise into their golf training program. The exercises are mostly stretch exercises and strength exercises to improve the strength and endurance of key muscles in the body that are used in the golf game and especially during the golf swing.
The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on the stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from the car to the course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.
A simple exercise program where some of the stretching exercises can even be done in the office on your desk when you have a moment will help any golfer avoid the golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in the use of golf-specific exercises.
About the author: About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
The latest information and news on Golf:
COMMENTARY | Golf is the type of sport that needs all the help it can get when it comes to market share and coverage in the United States.
Golf-Americans Palmer and O'Hair target Open spots at Lytham
May 20 (Reuters) - Former PGA Tour winners Ryan Palmer, SeanO'Hair, Stuart Appleby and Jhonattan Vegas will line up inPlano, Texas on Monday in a strong field of 78 at the U.S. legof international qualifying for the British Open. The quartet will compete over 36 holes at Gleneagles CountryClub for eight spots on offer at the year's third major, to beheld from July 19-22 at Lytham St Annes in ...
Rio fails to show Olympic golf course contracts
SAO PAULO (AP) The ownership dispute over the land set to be used for the Olympic golf course for 2016 took another twist Friday when a court ordered the city of Rio de Janeiro to hand over the contracts with the owner of the land - and city officials said no such documents existed.
Golf-Winners of the Byron Nelson Championship
May 20 (Reuters) - Winners of the Byron Nelson Championshipsince 1980, following the one-shot victory by American JasonDufner at the TPC at Las Colinas in Irving, Texas, on Sunday(U.S. ...
Golf-American Dufner wins Byron Nelson with late birdie
May 20 (Reuters) - American Jason Dufner holed a 25-footbirdie putt at the last hole to win his second PGA Tour title inthree weeks with a dramatic one-shot victory at the Byron NelsonChampionship in Irving, Texas on Sunday. Dufner, who made his breakthrough on the circuit at lastmonth's New Orleans Classic, pumped his right fist incelebration as his ball dropped into the cup for athree-under ...
Golf: Dick King still swinging despite lung disease
For Dick King, golf has become a breath of fresh air, and for him, thatand#8217;s saying a lot.
Golf-World Match Play Championship final scores
May 20 (Infostrada Sports) - Scores World Match PlayChampionship final in Casares, Spain on Sunday. Nicolas Colsaerts (Belgium)beat Graeme McDowell (Britain) by 1 hole
Golf Simulator Leader Full Swing Golf and Guru Training Systems Enter Exclusi...
SAN DIEGO, CA-- - Full Swing Golf, worldwide golf simulator leader, has entered into a long term exclusive distribution agreement with Guru Training Systems, creators of Swinguru Pro, the world's first ...
Callaway Announces upro mx+ Golf GPS Device
CARLSBAD, Calif., May 17, 2012 /PRNewswire/ -- Callaway Golf Company (NYSE: ELY) today announced that its new upro mx+? golf GPS device will be available in stores starting May 30th. The upro mx+ is the ...
Montgomerie blames golf fans for lost majors
Scottish golfer Colin Montgomerie, who has been at odds with American golf fans for more than a decade, blamed them for his lack of success in the U.S. on Thursday.